Strength • Awareness • Renewal
Peaceful Power Retreat
A powerful retreat for women who want to fire up their intention and restore their peace.
Why this retreat exists
Step away from the pressure. Return to yourself.
Modern life asks a lot of women. Responsibility, decision fatigue, constant input, and very little space to reset.
This retreat is a chance to step away from daily pressure and return to yourself. The retreat is designed to help you feel stronger, calmer, clearer, and more connected — without pressure to perform.
Calm
Simple, practical ways to relieve stress, settle your nervous system, and give yourself room to breathe.
Strength
Supportive, practical women’s self-defense and embodied confidence that lives in your body and your mind.
Connection
Meaningful conversation, nourishing meals, rest, nature, reflection, and a small community of women.
I’m Dorothy
I’m a cello teacher, yoga instructor, and martial artist.
For years I’ve enjoyed helping women feel more at home in their bodies and more comfortable with strength, awareness, and calm.
This retreat brings those passions together in a small, supportive setting.
Featured Retreat Experiences
Guided sessions for reflection, healing, nourishment, and connection.
In addition to mindful movement, self-defense, rest, nourishing meals, and Dorothy’s candlelight cello experience, the retreat includes guest-led sessions designed to help participants return home with meaningful practices they can carry into daily life.
Guest Speaker
Brittney Gonzalez
Conscious parenting, nervous system awareness, and personal transformation.
Brittney Gonzalez is a Master-Certified Parent Coach and host of The Parenting Lab Podcast. Her work blends attachment science, nervous system regulation, and values-based living to help women recognize deeper patterns, build emotional resilience, and show up with more clarity, connection, and intention.
Her retreat session will offer a grounded space to explore the patterns we carry, the ways we respond under stress, and how personal healing can create more peace in family life.
Kintsugi Inspired Workshop
Kelsie Holt
Finding beauty, strength, and meaning in the broken places.
Kelsie Holt is the founder and creator of Kelsie’s Kintsugi. With a background in Marriage & Family Studies, trauma-informed support, massage therapy, and healing-centered creative work, she is passionate about helping others feel seen, heard, and valued.
Kelsie will lead a Kintsugi inspired creative workshop inviting participants to reflect on healing, resilience, and the beauty that can emerge from life’s cracks and repairs.
Smoothie Workshop
Holly Jackman
Simple nourishment for energy, wellness, and everyday care.
Holly Jackman is the owner of several Roxberry Juice Co. stores and is passionate about building health and wellness in her community. Certified in holistic health and nutrition, she has guided clients through detox programs, health coaching, nutrition classes, and wellness retreats.
Holly’s smoothie workshop will share practical, approachable ways to add whole-food nutrition strategies and simple health-supporting habits into a busy lifestyle.
Included Wellness Services
Restore your body with OnSite Stretch & Wellness.
As part of your Peaceful Power Retreat registration, OnSite Stretch & Wellness will offer optional restorative services, included with your retreat, to help you relax, reset, and feel more at ease in your body.
Participants may choose from assisted stretching, massage therapy, and Shiftwave chair sessions. Assisted stretching can help release muscle tension, improve range of motion, and support easier movement. Massage therapy offers a calming way to ease stress and physical tension, while the Shiftwave chair provides a quiet recovery experience using pressure-wave technology and a zero-gravity recline position.
Healing Music
A candlelight cello experience.
The retreat includes a candlelight solo cello recital — a quiet, beautiful space to rest, reflect, and receive.
Dorothy’s music brings another layer of restoration to the retreat, inviting participants to slow down and reconnect in a way that words alone cannot.
A candlelight cello experience creates space to rest, reflect, and receive.
Who this retreat is for
- Women ready for a meaningful day away
- Anyone curious about self-defense in a supportive setting
- Those who enjoy yoga or gentle movement
- Anyone who values personal growth and reflection
- Women who want time that is truly for them
What to expect
- A private retreat-home setting
- Breakfast, lunch, dinner, and nourishing snacks
- Time for rest, conversation, and reflection
- Assisted stretching, massage therapy, and Shiftwave recovery sessions from OnSite Stretch & Wellness
- Practical arrival details after registration
No experience in yoga or martial arts is needed. Many participants attend on their own. All activities are optional, and the pace is intentionally supportive.
Retreat Home & Meals
A private setting for rest and renewal.
The retreat will be held in a private home in American Fork selected to support a cozy, restorative day. To respect the privacy of our host, photos of the home are not posted publicly.
Participants will receive the home address, parking details, what to bring, and arrival details after registration.
Nourishing food and thoughtful details support the retreat’s sense of care.
Investment
One-day retreat registration.
Your retreat registration includes breakfast, lunch, dinner, nourishing snacks, all retreat sessions, guest workshops, Dorothy’s candlelight cello experience, and optional wellness services from OnSite Stretch & Wellness.
What’s included
Nourishing meals and snacks, self-defense, mindful movement, breathwork, guest-led workshops, reflection time, candlelight cello, and optional stretch, massage, or Shiftwave recovery sessions.
Registration
This one-day version does not include overnight lodging or room packages. Spots are limited so the retreat can stay personal, calm, and supportive.
Payment & questions
Payment is required to reserve your spot. Questions about meals, accessibility, payment, refund details, or whether the retreat is a good fit? Ask Dorothy before registering.
Ask Dorothy about the retreat.
Dorothy is happy to answer questions about meals, schedule, accessibility, payment, or whether the retreat is a good fit.
Peaceful Power Retreat
Time to step away. Time to reconnect.
A day to nourish your body, mind, and spirit. Have questions before deciding? Dorothy is happy to share details about the schedule, meals, and fit.
All retreat activities are optional. The home address, parking details, what to bring, and arrival details are provided after registration.